On Vulnerability, Bipolar and Showing Up

On Vulnerability, Bipolar and Showing Up

“Courage starts with showing up and letting ourselves be seen.” ~ Brene BrownIt was too soon. And yet here I was. At church. Fragile and scared. But I was here.Less than three weeks earlier I was in a hospital across the ocean. Since then, family...
On Vulnerability, Bipolar and Wholeness

On Vulnerability, Bipolar and Wholeness

I talk to her, this new psychologist/therapist, with my head cast down. ‘Yes, bipolar runs in my family’ I say. It’s a statement that squeaks out of my mouth with this oppressive weight of…shame.She says the first, second and third time I...